I know that most of you reading this will have at some point in your life, tried a fad diet or exercise programme that didn't work. Maybe you've tried many over the years and have been left with the feeling it's never going to work. So much money is spent on gym memberships that you either never use or just skip the part of the programme that you don't like. With a gym membership there is no diet or nutritional support, no consequence. If you decide to train with me, you will have a fully qualified professional and, as a nurse, I understand the way the body works. I will be by your side motivating you to ensure your workouts are productive but also enjoyable. Many people fail at weight loss as they lack the knowledge or realisation of their daily calorie consumption. I will help you to achieve a balanced diet. I would realistically expect a client with 4 stone (48lb) to lose to achieve this in 6- 7 months at a cost of £45 per week. No fad diets, just a sustainable change of lifestyle. This is not a quick fix because quick fixes do not work. Think about the money you have wasted on the gym over the years and ask yourself, wouldn't you rather you pay this money to feel fit and healthy from the inside out, improve your self confidence and finally have that body that makes you feel really good about yourself? If you follow my advice I can offer you guaranteed success, and I will give you all the support and encouragement that you need along the way.
We all lack motivation at some time in our lives. Who wants to go to the gym after a hard days work, or workout when you have finally got the children to bed. The key is making your workouts effective and enjoyable. Most of my clients tell me they know they would not be exercising if they did not have a session booked with me, and I think they will agree that we do have fun together. They also say that the fact I ask them to text/email me when they have completed their exercise at home just gives them that little reminder. I do ask my clients to give 100% effort and in return I will give them 100% support.