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Pilates/Keep Fit
| Qualified Pilates Instructor |
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As a fully qualified pilates instructor I am able to teach on a one to one or small group session in your own home. I also run classes for the general public, days, times and venues are listed below. Alternatively if you are interested in running a class at your work place or leisure e.g. golf club please contact me, my current class at a local golf club is very popular.
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Pilates is about core conditioning to improve posture, strength and flexibility. The exercises are gentle without a lot of bouncing or muscular stress, therefore it is recommended for those seek rehabilitation through physical therapy, those leading sedentary lifestyles and the more mature!
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Pilates promotes good posture and so prevents ailments such as osteoporosis. It also strengthens core muscles assisting stability and is therefore an excellent form of exercise during pregnancy and helps women regain shape after pregnancy.
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PILATES and KEEP FIT Classes KEEP FIT - My classes are very friendly and fun and you will be made to feel at ease. There's no need to impress because everyone attends for one reason, to increases fitness/lose weight. There is an optional weight monitoring each week for those who require that added motivation!! Suitable for all ages and fitness levels as lower intensity alternatives shown. So if you're waist has gone AWOL don't worry you're about to become leaner, stronger and undeniably more toned. Pilates - I accept 14 clients per class, classes are £7 each and are payable at 8 weekly intervals (consecutive). This payment continues until client decides to terminate classes, (classes during school holidays on Monday and Thursday are on a turn up and pay basis) Keep Fit - £6 per class (payable at 8 weekly intervals) Holy Trinity Parish Centre, Cookham Pilates - Monday 10.30 - 11.30pm Pilates - Monday 2 - 3pm St Dunstans, Bourne End Keep Fit - Tuesdays 11.30 - 12.30pm Sands Village Hall, High Wycombe Pilates - Wednesdays 6.30-7.30pm Pilates - Wednesdays 7.30-8.30pm Cookham Dean Village Hall Pilates - Thursdays 2-3pm |
